Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, and your life.

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

Vinyasa Flow 2 series takes you another step beyond the physical. Instructor Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors.

Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.

In Yoga for Real Energy, acclaimed instructor and classical pianist Maya Fiennes combines movement, breathing and chanting to energize the body and calm the mind, while strengthening the body's nervous and immune systems. This 60-minute practice is designed to stimulate body's energy centers or chakras.

In the middle of real, everyday America, Rodney Hamilton's life revolves around two things: His family and his thankless job at a fiberglass plant..

阿雅（苏妮萨·杰特 Sunisa Jett 饰）是个热爱写作的姑娘，她心目中的偶像是杂志社的主编塔西娜（扎露尼·素萨瓦 Caroline Desneiges 饰），为了能够离自己的偶像更近，阿雅前往塔西娜所在的杂志社应聘，并最终顺利入职。可是阿雅并不知道的是，自己得以录用，完全是因为她父亲的缘故。 兰（索纳拉姆·泰匹塔克 Sornram Theppitak 饰）是塔西娜的弟弟，当他得知阿雅是关系户后，开始轻视这个女孩，对她没什么好脸色，然而，随着时间的推移，阿雅用行动和努力向兰和塔西娜证明了自己。为了安慰刚刚失恋的阿雅，塔西娜还贴心的将她带到了兰所在的咖啡农场散心，在此期间，阿雅和兰吵吵闹闹，感情却越来越好了。

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